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Berried Cantaloupe with Honey Dressing
Yield: Makes 4 servings
Ingredients:
Honey Dressing (recipe follows)
2small cantaloupes
2cups raspberries
Preparation:
1.Prepare Honey Dressing; cover. Refrigerate.2.Cut cantaloupes in half; remove seeds. Cover; refrigerate.3.When ready to serve, place cantaloupe halves in individual bowls; fill centers with raspberries. Drizzle with dressing.
Nutritional Information:
Serving Size:
Fiber
11 g
Carbohydrate
69 g
Cholesterol
3 mg
Saturated Fat
1 g
Total Fat
2 g
Calories from Fat
5 %
Calories
295
Protein
9 g
Sodium
165 mg
Dietary Exchange:
Fruit
4-1/2
Fat
1/2
Honey Dressing
Yield: Makes 1 cup
Ingredients:
1cup plain yogurt
2tablespoons honey
2teaspoons grated orange peel
Preparation:
1.Combine all ingredients; mix until well blended.
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Next: Berries and Sweet Cream Nesters, Berries with Banana Cream, Berry Bundt Cake, Berry Cobbler, Berry Cobbler Cake,
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