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Beef Stroganoff Casserole

CopyRight ©http://seekate.com From:http://www.seekate.com/Beef+Stroganoff+Casserole.shtml

Beef Stroganoff Casserole
Yield: Makes 6 servings

Ingredients:

1pound lean ground beef
1/4teaspoon salt
1/8teaspoon black pepper
1teaspoon vegetable oil
8ounces sliced mushrooms
1large onion, chopped
3cloves garlic, minced
1/4cup dry white wine
1can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2cup sour cream
1tablespoon Dijon mustard
4cups cooked egg noodles
Chopped fresh parsley (optional)




Preparation:


1.Preheat oven to 350°F. Spray 13X9-inch baking dish with nonstick cooking spray.2.Place beef in large skillet; season with salt and pepper. Brown beef over medium-high heat until no longer pink, stirring to break up meat. Drain fat; remove beef from skillet and set aside.3.Heat oil in same skillet over medium-high heat until hot. Add mushrooms, onion and garlic; cook and stir 2 minutes or until onion is tender. Add wine. Reduce heat to medium-low and simmer 3 minutes. Remove from heat; stir in soup, sour cream and mustard until well blended. Return beef to skillet; stir to blend.4.Place noodles in prepared dish. Pour beef mixture over noodles; stir until noodles are well coated. Bake, uncovered, 30 minutes or until heated through. Sprinkle with parsley.




Nutritional Information:



Serving Size:



Sodium
595 mg



Protein
21 g



Fiber
3 g



Carbohydrate
36 g



Cholesterol
91 mg



Total Fat
20 g



Calories from Fat
43 %



Calories
419




Dietary Exchange:



Meat
2



Vegetable
1



Starch
2



Fat
3





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