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Basic muesli

CopyRight ©http://seekate.com From:http://www.seekate.com/Basic+muesli.shtml



Makes 4-6 portions

Preparation time
less than 30 mins

Cooking time
10 to 30 mins








Ingredients

200g/7oz jumbo porridge oats25g/1oz flaked bran or wheat germ75g/3oz barley or rye flakes50g/2oz hazelnuts, lightly crushed50g/2oz flaked almonds50g/2oz sultanas50g/2oz dried, ready-to-eat apricots, roughly chopped50g/2oz dried, ready-to-eat figs, roughly chopped

Method

1. Preheat the oven to 160C/325F/Gas 3.2. Place the oats, flaked bran or wheat germ, barley or rye flakes, hazelnuts and almonds on a large baking tray and toast in the oven for 10 minutes, shaking and turning in the tray halfway through. Take the tray from the oven and leave to cool: this should take only about 10 minutes. 3. Mix the toasted ingredients with the sultanas, apricots and figs. These fruits are only suggestions: you can use whatever you prefer, for example dried apple, mango, papaya, dates or cherries. 4. You can eat this muesli straight away with milk.

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