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Baked Eggs
Baked Eggs
Yield: Makes 4 servings
Ingredients:
4eggs
4teaspoons milk
Salt and black pepper to taste
Preparation:
1.Preheat oven to 375°F. Grease 4 small baking dishes or ovenproof custard cups.2.Break 1 egg into each dish. Add 1 teaspoon milk to each dish. Sprinkle with salt and pepper.3.Bake about 15 minutes or until set.
Baked Egg Options:
Top eggs with desired amount of one or more of the following before baking; light cream, salsa, shredded cheese, chopped ham, minced fresh chives or minced fresh herbs. Bake as directed above.
Nutritional Information:
Serving Size:
Sodium
248 mg
Protein
15 g
Carbohydrate
2 g
Cholesterol
3 mg
Saturated Fat
Total Fat
1 g
Calories from Fat
8 %
Calories
79
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