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BLT Sirloin Steaks
Yield: Makes 4 servings
Ingredients:
1teaspoon coarsely ground black pepper
1pound sirloin steak, cut into 4 serving pieces
Nonstick cooking spray
2medium tomatoes, cored and cut into 4 slices each
4ounces mozzarella cheese, cut into 4 slices
8fresh basil leaves
2to 4 tablespoons bacon bits
4teaspoons olive oil
2tablespoons balsamic vinegar
Preparation:
1.Sprinkle pepper on each side of steaks (1/8 teaspoon per side). Spray a medium nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat. Add steak and cook for 4 to 6 minutes per side or until desired doneness. Place steaks on individual plates or on a serving platter.2.Layer tomato slices, mozzarella cheese, and fresh basil leaves on top of steak. Sprinkle bacon bits on top. Drizzle 1 teaspoon olive oil and 1/2 teaspoon balsamic vinegar over each "stack".
Nutritional Information:
Serving Size:
Sodium
274 mg
Protein
30 g
Fiber
Carbohydrate
6 g
Cholesterol
98 mg
Saturated Fat
10 g
Total Fat
26 g
Calories from Fat
63 %
Calories
384
Dietary Exchange:
Meat
4
Vegetable
1
Fat
3
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