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Apricot Dessert Soufflé
Apricot Dessert Soufflé
Yield: Makes 6 servings
Ingredients:
3tablespoons butter
2tablespoons all-purpose flour
1cup no-sugar-added apricot pourable fruit*
1/3cup finely chopped dried apricots
3egg yolks, beaten
4egg whites
1/4teaspoon cream of tartar
1/8teaspoon salt
Preparation:
1.Preheat oven to 325°F. Melt butter in medium saucepan. Add flour; cook, stirring constantly, until bubbly. Add pourable fruit and apricots; cook, stirring constantly, until thickened, about 3 minutes. Remove from heat; blend in egg yolks. Cool to room temperature, stirring occasionally. Beat egg whites with cream of tartar and salt at high speed in small bowl of electric mixer until stiff peaks form. Gently fold into apricot mixture. Spoon into 1-1/2-quart soufflé dish. Bake 30 minutes or until puffed and golden brown.** Serve immediately.**Soufflé will be soft in center. For a firmer soufflé, increase baking time to 35 minutes.
Nutritional Information:
Serving Size: 3/4 cup soufflé
Fiber
1 g
Carbohydrate
14 g
Cholesterol
123 mg
Saturated Fat
5 g
Total Fat
9 g
Calories from Fat
52 %
Calories
148
Protein
4 g
Sodium
151 mg
Dietary Exchange:
Fruit
1
Meat
1/2
Fat
1-1/2
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Next: Apricot Holiday Bread, Apricot Meringue Squares, Apricot Pork Chops and Dressing, Apricot Rice, Apricot-Chicken Pot Stickers,
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