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Apricot Butter
Yield: Makes 16 servings
This sugar, cholesterol and fat-free fruit butter couldn' t be any easier to make, and no one will ever guess that this rich tasting spread is made from just two ingredients. It is wonderful as a spread on toasted bread and a great topping for frozen yogurt.
Ingredients:
1cup dried apricots (5 ounces)
1cup unsweetened apple juice
Preparation:
1.Combine apricots and juice in small saucepan; bring to a boil over medium-high heat. Reduce heat to low; cover and simmer 20 minutes, stirring occasionally. Remove from heat; cool slightly.2.Pour mixture into blender or food processor; process until smooth. Cool to room temperature and refrigerate in airtight container or jar with tight fitting lid up to 3 months.
Health Note:
Apricots are a super source of beta carotene. Research continues to show that antioxidants, such as beta carotene, have a disease-fighting role. Try dried apricots for a wonderful, quick snack to help increase your beta carotene intake.
Nutritional Information:
Serving Size: 1 tablespoon
Fiber
1 g
Carbohydrate
7 g
Saturated Fat
Total Fat
Calories from Fat
1 %
Calories
28
Protein
Sodium
1 mg
Dietary Exchange:
Fruit
1/2
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Next: Apricot Chicken Oriental, Apricot Chicken Sandwiches, Apricot Crumb Squares, Apricot Dessert Soufflé, Apricot Holiday Bread,
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