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Amy' s Lemonade Mousse
Yield: Makes 8 servings
Ingredients:
1quart cold fat-free (skim) milk
2packages (1 ounce each) fat-free, sugar-free vanilla instant pudding mix
2packages (1/2 ounce each) sugar-free powdered lemonade mix, undiluted
1container (8 ounces) frozen fat-free nondairy whipped topping, thawed
Fresh or frozen mixed berries
Preparation:
1.Pour milk into large bowl. Add pudding mix and whisk 2 minutes until smooth. Whisk in powdered lemonade mix. When mixture thickens, whisk in whipped topping until smooth. Pour into 8 parfait glasses. Chill.2.Garnish with berries.
Nutritional Information:
Serving Size: 1/2 cup plus 2 tablespoons mousse
Sodium
405 mg
Protein
4 g
Carbohydrate
21 g
Cholesterol
2 mg
Saturated Fat
Total Fat
Calories from Fat
9 %
Calories
120
Dietary Exchange:
Milk
1/2
Starch
1
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