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All-American Tapioca with Quick Apricot Sauce
Yield: Makes 6 servings
Ingredients:
2-3/4 cups low-fat (1%) milk
3tablespoons sugar
3tablespoons uncooked quick-cooking tapioca
1egg, beaten
1teaspoon vanilla
3packets sugar substitute or equivalent of 2 tablespoons sugar
1/4cup no-sugar-added apricot spread
1tablespoon water
Preparation:
1.Combine milk, sugar and tapioca in large microwavable bowl. Mix and let stand 5 minutes.2.Microwave milk mixture on HIGH 10 minutes, stirring every 2 minutes. Pour small amount hot milk mixture into beaten egg in small bowl; beat well. Pour egg mixture back into hot milk mixture; microwave on HIGH an additional 2 minutes; stir in vanilla. Let cool, stirring occasionally, about 10 minutes. Stir in sugar substitute.3.Combine spread and 1 tablespoon water in small microwavable bowl. Microwave on HIGH 30 seconds or just until warm. Distribute tapioca evenly among 6 dessert dishes; top with apricot sauce. Serve warm or cold.
Nutritional Information:
Serving Size: 1 dessert dish tapioca with 2 teaspoons sauce
Carbohydrate
20 g
Cholesterol
40 mg
Saturated Fat
1 g
Total Fat
2 g
Calories from Fat
15 %
Calories
121
Protein
5 g
Sodium
80 mg
Dietary Exchange:
Fat
1/2
Milk
1/2
Starch
1
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