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"Moo-vin" Strawberry Milk Shake

CopyRight ©http://seekate.com From:http://www.seekate.com/%5C%22Moo-vin%5C%22+Strawberry+Milk+Shake.shtml


Yield: Makes 2 servings

Ingredients:

1pint low-fat sugar-free vanilla ice cream
1cup thawed frozen unsweetened strawberries
1/4cup fat-free (skim) milk
1/4teaspoon vanilla




Preparation:


1.Combine all ingredients in blender container. Cover and blend until smooth. Pour into 2 small glasses. Serve immediately.




Nutritional Information:



Serving Size: 1 strawberry milk shake



Fiber
1 g



Carbohydrate
34 g



Cholesterol
21 mg



Saturated Fat
3 g



Total Fat
7 g



Calories from Fat
26 %



Calories
217



Protein
8 g



Sodium
118 mg




Dietary Exchange:



Starch
2-1/2



Fat
1





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