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"Moo-vin" Chocolate-Cherry Milk Shake

CopyRight ©http://seekate.com From:http://www.seekate.com/%5C%22Moo-vin%5C%22+Chocolate-Cherry+Milk+Shake.shtml



Ingredients:

1pint low-fat sugar-free chocolate ice cream
3/4cup drained canned pitted tart red cherries
1/4cup fat-free (skim) milk
1/4teaspoon vanilla
1/8teaspoon decorator sprinkles (optional)




Preparation:


1.Combine all ingredients except decorator sprinkles in blender container. Cover and blend until smooth. Pour into 2 small glasses. Add decorator sprinkles, if desired. Serve immediately.




Nutritional Information:



Serving Size: 1 chocolate-cherry milk shake



Fiber
1 g



Carbohydrate
44 g



Cholesterol
12 mg



Saturated Fat
3 g



Total Fat
5 g



Calories from Fat
18 %



Calories
245



Protein
10 g



Sodium
162 mg




Dietary Exchange:



Starch
3



Fat
1





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